HEALTHY VEGAN SWEET POTATO & RED KIDNEY BEANS PATTIES – LADIES WHO ONLINE

Loaded with protein and fiber are these Vegan Sweet Potato and Red Kidney Beans Patties that are delicious and nutritious. It’s a healthier option to fried burger patties that one usually eats. These high protein patties are also a must-try given its crunchy exterior and soft interior. You can make it as a snack option or as a burger option for your little ones. They will surely love this. It’s a great and healthy way to incorporate in your diet, too. 

INGREDIENTS:

1 cup – cooked Red Kidney beans soaked and pressure cooked / canned organic red kid’s eyes beans 

1 cup – sweet potato, cooked and smashed 

1 1/2 – onion, chopped 

1 – green chili minced 

1 – clove garlic minced 

1/2 tsp. – turmeric powder

1/2 tsp. – paprika powder/ red chili powder

1 tsp. – cumin powder

1 tsp. – amchur powder (mango powder)

1 tsp. – chaat masala / sandwich masala / garam masala

Himalayan salt to taste 

1/2 cup – semolina or can use 2-3 tsp. quinoa flour / oat flour 

Some chopped coriander

Coconut oil as required and for binding

Grated vegan cheese (optional)

 METHOD:

Step 1: In a large bowl, add the mashed sweet potatoes and red kidney beans.

Step 2: Add the onions, garlic, green chilies, Turmeric powder, paprika or red chili powder, cumin powder, amchur powder, chaat masala/sandwich/Garam masala powder, and Himalayan pink salt (to taste). Then add the chopped coriander, grated vegan cheese, and a little lemon juice. Squeeze and mix it until it combines all ingredients.

Step 3: For binding, grease some coconut oil on your hands. Take a portion of the prepared mixture and shape into round patties. 

Step 4: Coat the patties with some semolina/oat flour on a plate. But if you are gluten-intolerant, you can use quinoa flour and set aside.

Step 5: Heat 1 tbsp. coconut oil/olive oil spray in a non-stick pan, then put the patties on the pan until golden and crisp.

 Step 6: Serve with some mint green chutney and onion slices. The kids will love this as a burger patty option too.

 Enjoy!